Weigh In record (no journal entry) for 13 December 2016
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1797 kcal
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Fat: 59.09g | Prot: 168.54g | Carb: 102.50g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg White, Organic Valley Organic Brown Eggs (Large). Lunch: Chicken Breast. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Bourbon, Chicken Thigh, Turkey Pastrami, Pumpernickel Bread. more...
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gaining 0.1 lb a week
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