Weigh In record (no journal entry) for 14 December 2016
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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567 kcal
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Fat: 18.60g | Prot: 29.25g | Carb: 76.49g.
Breakfast: Danone Творог Мягкий 0%, Банан. Lunch: Hummuskasa Хумус Классический. Snacks/Other: Зеленое Яблоко, Киви. more...
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losing 6.2 lb a week
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gunelmimi's weight history
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