Weigh In record (no journal entry) for 14 December 2016
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224.7 lb
Lost so far: 6.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1711 kcal
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Fat: 65.27g | Prot: 63.20g | Carb: 222.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Yumurta, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Ekmecik Tam Buğday Ekmeği, Domatesler. Dinner: Pekmez, Süzme Peynir, Sade Çörek, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Salep. more...
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losing 3.1 lb a week
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ibrahimoguzhan's weight history
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