Weigh In record (no journal entry) for 14 December 2016
|
224.7 lb
Lost so far: 6.8 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
1711 kcal
|
Fat: 65.27g | Prot: 63.20g | Carb: 222.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Yumurta, Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Ekmecik Tam Buğday Ekmeği, Domatesler. Dinner: Pekmez, Süzme Peynir, Sade Çörek, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Salep. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|