Weigh In record (no journal entry) for 12 January 2012
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1082 kcal
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Fat: 19.59g | Prot: 52.11g | Carb: 168.01g.
Breakfast: honey bunches of oats, peach, banana, skim milk, yogurt, half and half, coffee, sugar. Lunch: lipton rice fajita, thin mint cookies, elk. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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wbouska's weight history
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