os primeiros 10kg agnt não esquece! dps de tanta jacada adorei o resultado dessa semana! 1/3 da meta concluido 1 mês e 25 dias!
|
176.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
633 kcal
|
Fat: 26.21g | Prot: 58.01g | Carb: 41.95g.
Lunch: Banana, Carne do Peito de Frango (Assado, Cozido). Dinner: Marilan Biscoito Cream Cracker, Seara Presunto Magro, Frimesa Queijo Mussarela, Sadia Salsicha de Peru, Clight Maracujá. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luana Srodrigues's weight history
|