Weigh In record (no journal entry) for 14 December 2016
|
197.8 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
971 kcal
|
Fat: 34.60g | Prot: 24.93g | Carb: 160.15g.
Breakfast: Coffee, Bananas, Flaxseed Seeds, Oats, Figs, Cashew Nuts. Lunch: Fruit Salad, Red Cabbage, Carrots, Zucchini. Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut). more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|