Weigh In record (no journal entry) for 13 December 2016
|
183.0 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2016:
|
3005 kcal
|
Fat: 114.10g | Prot: 108.28g | Carb: 403.05g.
Breakfast: Fiambre de Peru, Pão de Mistura, Cappuccino. Lunch: Sopa de Legumes, Café Expresso, Diospiro, Massa com Queijo e Molho de Carne. Dinner: Arroz Doce, Legumes Cozidos, Febras. Snacks/Other: Iogurte de Frutas (Magro, 9g de Proteína por 240g), Pão de Mistura, Pingo Doce Chocolate de Leite. more...
|
|
3416 kcal
|
Activities & Exercise:
Working - 16 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zinote's weight history
|