htownvj's Journal, 12 January 2012

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 71.58g | Prot: 84.32g | Carb: 190.60g.   Breakfast: Coffee, Quaker Oatmeal Maple & Brown Sugar, Coffeemate Creamer. Lunch: wasa, Oscar Meyer Turkey Slices, Iceberg Lettuce. Dinner: Cornbread, Pesto Penne Chicken, Chili. Snacks/Other: Oscar meyer Fat Free Wiener, 98% Fat Free Turkey Lunch Meat. more...

2659 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...