Weigh In record (no journal entry) for 13 December 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2016:
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2790 kcal
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Fat: 121.94g | Prot: 215.57g | Carb: 208.52g.
Breakfast: Mel, Milbona Leite Meio Gordo sem Lactose, Nestlé Bolero Cereais e Fibra, Nutriendi Nutri Whey Power Chocolate, Weetabix Oatibix Avena Suave. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nozes de Nogueira, Sal Marinho, Tomates Cereja. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Croissant de Chocolate. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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