Weigh In record (no journal entry) for 13 December 2016
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141.1 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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752 kcal
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Fat: 21.40g | Prot: 29.84g | Carb: 115.34g.
Breakfast: Sacher, Caffè Latte senza Grassi. Lunch: Sedano, Grano Saraceno. Snacks/Other: Pan di Spagna, I Semi del Benessere Semi di Lino. more...
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gaining 2.6 lb a week
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