Weigh In record (no journal entry) for 13 December 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1852 kcal
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Fat: 95.05g | Prot: 139.02g | Carb: 108.45g.
Breakfast: Belegtes Käsebrötchen, Lachsbrötchen. Lunch: Glenfell Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: REWE American Dressing, Bonduelle Frischer Winter-Salat, Walnüsse, Pferdewurst. Snacks/Other: Beste Ernte Kirschgrütze, Dr. Oetker Puddingpulver Pur Vanille, Olivenöl. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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losing 17.0 lb a week
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