Weigh In record (no journal entry) for 13 December 2016
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300.5 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1423 kcal
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Fat: 63.50g | Prot: 96.81g | Carb: 139.79g.
Lunch: McDonald's Hamburger, Nissin Nouilles Japonaises Poulet. Dinner: Coop Lait Demi-Écrémé, Chicken Nuggets, McDonald's Hamburger, Nissin Nouilles Japonaises Poulet. Snacks/Other: Nissin Nouilles Japonaises Poulet. more...
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losing 4.6 lb a week
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