Weigh In record (no journal entry) for 12 December 2016
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267.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1935 kcal
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Fat: 77.67g | Prot: 112.39g | Carb: 201.63g.
Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, Fried Egg, Johnsonville Brown Sugar & Honey Flavor Breakfast Links, Bob Evans Home Fries. Lunch: Avocado Maki, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Reduced Fat Mexican 4 Cheese Blend, Baby Spinach, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Kroger Deli Thin Sliced Honey Ham, Baby Spinach, Avocado Maki, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend. Snacks/Other: Chobani Flip Peanut Caramel Satisfaction, Bananas. more...
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losing 4.7 lb a week
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