Weigh In record (no journal entry) for 12 December 2016
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163.8 lb
Lost so far: 32.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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877 kcal
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Fat: 46.43g | Prot: 52.65g | Carb: 63.40g.
Lunch: Blue Band Goede Start, Jumbo Gerookte Spekblokjes, Cherrytomaten, Gebakken Ei, Koolhydraat Arm Brood. Dinner: Olijfolie, Cherrytomaten, Spaghetti, AH Zeevruchten Gemengd. more...
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gaining 1.5 lb a week
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