Weigh In record (no journal entry) for 12 December 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1223 kcal
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Fat: 36.63g | Prot: 84.29g | Carb: 144.75g.
Breakfast: Nestlé Leite em Pó Ninho, Café. Lunch: Molho de Soja (Shoyu), Filé de Frango Grelhado, Couve Refogada, Broto Legal Feijão Carioca, Prato Fino Arroz Integral. Dinner: Nestlé Aveia em Flocos, Queijo Branco, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Cebolas, Alhos-Poró, Tomates, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Canela, Banana Nanica. more...
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gaining 1.5 lb a week
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