Weigh In record (no journal entry) for 12 December 2016
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1610 kcal
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Fat: 52.09g | Prot: 167.36g | Carb: 115.69g.
Lunch: Ägg (Hela), ICA Finkrossade Tomater med Vitlök, Kycklingfilé, ICA Broccoli Fryst. Dinner: Morötter, Druvan Bulgur Fullkorn, Kycklingfilé. Snacks/Other: Kokosolja, AXA Havregryn, Gala Äpplen, Body Science Whey 100% Double Rich Chocolate, Zeta Linfröolja, Mandlar, ICA Basic Kvarg Lätt 0,3%. more...
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losing 0.2 lb a week
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