Weigh In record (no journal entry) for 11 December 2016
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232.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1866 kcal
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Fat: 116.48g | Prot: 73.15g | Carb: 143.37g.
Breakfast: Fried Egg, Oatmeal, Grapefruit (Pink and Red), Sunny Farms Grade A Large Egg, Cream (Half & Half), Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Thigh. Dinner: LaRosa's Pizzeria Veggie Topper Traditional Crust Pizza (Medium). Snacks/Other: Welch's 100% Grape Juice, Reliv Now, Trader Joe's Organic Raw Almonds. more...
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losing 0.7 lb a week
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