Weigh In record (no journal entry) for 12 December 2016
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180.3 lb
Lost so far: 84.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1204 kcal
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Fat: 51.36g | Prot: 81.08g | Carb: 105.82g.
Breakfast: Marília Creme de Ricota Tradicional, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Molho de Tomate, Rocambole de Carne, Cenouras, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Ervilhas, Alface, Azeite de Oliva Extra-Virgem, Batata Doce, Alface Americana, Alho, Palmito, Café, Agrião, Mostarda, Rúcula, Linguado Cozido, Vagem Cozida. Dinner: Café com Açúcar, Ovo Cozido, Cenouras Cozidas, Friboi Carne Moída de Acém, Macarrão a Bolonhesa. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais. more...
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1975 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 9.8 lb a week
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