Weigh In record (no journal entry) for 12 December 2016
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207.5 lb
Lost so far: 106.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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501 kcal
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Fat: 19.55g | Prot: 29.94g | Carb: 50.44g.
Breakfast: Bofrost Sommer-Erdbeertorte, Kaffee mit Milch. Lunch: Reis-fit Spitzen-Langkorn, Entenbrust. Dinner: Wiesenhof Geflügelwurst. more...
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losing 4.6 lb a week
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