Weigh In record (no journal entry) for 12 January 2012
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278.0 lb
Lost so far: 18.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1742 kcal
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Fat: 56.96g | Prot: 58.64g | Carb: 253.60g.
Breakfast: MM PREM KIDS PLUS OJ, 100% Whole Grain Oatmeal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: All Stars Thirst Quencher Fruit Punch Beverage, Lasagna Bake with Meat Sauce. Snacks/Other: corn nuggets, Fruit Punch All Stars. more...
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losing 7.0 lb a week
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