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It was 200 calories
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155.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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926 kcal
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Fat: 36.60g | Prot: 47.71g | Carb: 105.35g.
Breakfast: Water. Lunch: Light Mayonnaise, Mustard, Whole Wheat White Bread, Ground Turkey. Dinner: Dinner Rolls, Tomatoes, Lettuce, Cheddar Cheese, Corn Tortilla, Chicken. Snacks/Other: Peanut Butter, Apples. more...
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1754 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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