Weigh In record (no journal entry) for 12 December 2016
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158.7 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1609 kcal
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Fat: 77.97g | Prot: 57.92g | Carb: 170.14g.
Breakfast: Salatalık (Kabuklu), Çay Şekerli, Siyah Zeytin, Sığır Eti Sosisi, Haşlanmış Yumurta, Sigara Böreği. Lunch: Peynirli Börek, Sade Kek. Dinner: Ayran, Beyaz Ekmek, Fırında Mücver, Haşlama. more...
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losing 183.6 lb a week
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saliha aydogdu's weight history
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