Weigh In record (no journal entry) for 11 December 2016
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149.5 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1114 kcal
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Fat: 45.55g | Prot: 43.70g | Carb: 131.11g.
Breakfast: Leche con Chocolate (Completa), Quesadilla, Arroz con Leche. Lunch: Mole, Arroz Blanco. Dinner: Yoplait Yogurt Natural Light. more...
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losing 9.3 lb a week
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