Weigh In record (no journal entry) for 11 December 2016
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2257 kcal
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Fat: 144.47g | Prot: 134.16g | Carb: 88.28g.
Breakfast: Gray Ridge Extra Large Eggs, Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Carrots, Brunswick Boneless Herring Fillets. Dinner: Red Table Wine, Roasted Potato (Fat Added in Cooking), Cooked Carrots, Pork and Beef Sausage (Cooked), Chicken Thigh (Skin Eaten). Snacks/Other: Navels Oranges, Kirkland Signature Shelled Walnuts, Kirkland Signature Whole Almonds. more...
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3787 kcal
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Activities & Exercise:
Sitting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 35 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 4.2 lb a week
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