Weigh In record (no journal entry) for 11 December 2016
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100.8 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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658 kcal
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Fat: 19.01g | Prot: 12.32g | Carb: 79.15g.
Breakfast: Arándanos, Minerva Jugo de Limón. Lunch: Zapallo, Papa al Horno (Comiéndose la Cáscara), Hellmann's Ketchup, Minerva Jugo de Limón, Zanahoria, Semillas de Lino, Sturla Mix de Semillas Chia, Sesamo y Girasol, 3 Arroyos Avena Instantánea. Dinner: Cerveza, Papas Fritas. more...
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gaining 17.0 lb a week
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