greendreamsTX's Journal, 12 January 2012

177.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 84.11g | Prot: 54.14g | Carb: 178.37g.   Breakfast: Cream Substitute (Light Liquid), Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chicken Noodle Soup, Peanut M&M's. Dinner: Reduced Fat Crescent Rolls, Beef or Meat Gravy, Bratwurst, Mashed Potatoes (Whole Milk and Butter Added), Macaroni & Cheese with Broccoli (Larger Size). more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...