Weigh In record (no journal entry) for 11 December 2016
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187.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1281 kcal
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Fat: 84.54g | Prot: 116.75g | Carb: 5.27g.
Breakfast: Té Rojo, Aceite de Oliva, Huevo, Pascual Clara de Huevo Liquida Pasteurizada. Lunch: Pechuga de Pollo a la Plancha. Snacks/Other: DIA Nueces Peladas, Carrefour Avellanas Tostadas, Salmón Ahumado, Hacendado Bonito del Norte en Escabeche, Café Espresso. more...
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gaining 0.9 lb a week
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