bornad's Journal, 11 December 2016

139.1 lb Lost so far: 9.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 34.98g | Prot: 41.42g | Carb: 255.59g.   Breakfast: 365 Дней Блинчики с Творогом. Lunch: Моя Семья Сок Мультифрукт, Хурма, Курник. Dinner: Творог 5%. more...

1590 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...