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11.12.2016
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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360 kcal
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Fat: 3.00g | Prot: 75.00g | Carb: 6.00g.
Breakfast: Ultimate Nutrition Протеин. Lunch: Ultimate Nutrition Протеин. Dinner: Ultimate Nutrition Протеин. more...
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gaining 2.3 lb a week
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