Weigh In record (no journal entry) for 11 December 2016
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153.7 lb
Lost so far: 61.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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693 kcal
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Fat: 9.73g | Prot: 13.45g | Carb: 54.60g.
Breakfast: Nutella Nutella, Buitoni Fette Biscottate, Mila Latte senza Lattosio. Lunch: Parmigiano (Grattugiato), Barilla Stelline. Snacks/Other: Nero d'Avola, Nero d'Avola. more...
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losing 10.8 lb a week
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