Weigh In record (no journal entry) for 12 January 2012
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2012:
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2577 kcal
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Fat: 89.19g | Prot: 216.01g | Carb: 243.05g.
Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Fiber Soft Chews, Extra Large Coffee (1 Milk), EAS 100% Whey Protein Powder - Chocolate, Banana. Lunch: Boost Diabetic Nutritional Shake, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Peanuts, Balsamic Vinegar, Calorie-Wise Creamy Caesar Dressing, Broccoli Cole Slaw, Cottage Cheese Fat Free. Snacks/Other: Light Hot Chocolate Mix, Sweet or Dark Chocolate, Cracker Barrel Cheddar Cheese Light, Sardines in Spring Water. more...
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2794 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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