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Getting closer! 😊
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177.3 lb
Lost so far: 34.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2528 kcal
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Fat: 87.01g | Prot: 65.77g | Carb: 273.13g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Van Danken Poffertjes, Coca-Cola Coca-Cola, Kaffee mit Milch und Zucker. Dinner: Ouzo, McDonald's Pommes Frites (Groß), McDonald's McRib, McDonald's Hamburger Royal TS, McDonald's Coca-Cola (Mittel). more...
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losing 3.1 lb a week
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