Weigh In record (no journal entry) for 09 December 2016
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1653 kcal
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Fat: 41.32g | Prot: 59.82g | Carb: 255.30g.
Lunch: Sibamba Nocciole Sgusciate, Ananas, Dolciando & Dolciando Cioccolato Fondente 75%, Land Latte Scremato UHT, Bio Alimenti Fiocchi di Avena, Frittata di Patate. Dinner: Sibamba Mais per Pop Corn, Dolciando Cioccolato Fondente con Nocciole Intere, Salsa Allo Yogurt, Finocchio, Athena Tonno al Naturale, Pane Italiano, Dolciando & Dolciando Frollini ai Cereali. Snacks/Other: Pavesini Pavesini. more...
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2594 kcal
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Activities & Exercise:
Resting - 29 minutes, Pedometro - 1 hour and 10 minutes, HIIT - 23 minutes, Totale body - 43 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 45 minutes, Standing - 6 hours. more...
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gaining 1.0 lb a week
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