Weigh In record (no journal entry) for 12 January 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2012:
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1745 kcal
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Fat: 57.95g | Prot: 97.19g | Carb: 221.75g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Raisin, Date & Walnut Instant Oatmeal, Coffee with Cream and Sugar, Bananas. Lunch: Chunky Chicken and Dumplings Soup. Dinner: Milk (Nonfat), Tilapia (Fish), Cooked Summer Squash, Extra Virgin Olive Oil, Basil, Minced Garlic. Snacks/Other: Natural Whey Protein - Chocolate, Milk (Nonfat). more...
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