Weigh In record (no journal entry) for 10 December 2016
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297.4 lb
Lost so far: 0 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1238 kcal
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Fat: 51.90g | Prot: 73.57g | Carb: 101.86g.
Breakfast: Carrefour Lait Demi Écrémé, Noix. Lunch: Carrefour Lait Demi Écrémé, Carrefour Discount Lardons, Pâtes (Cuites), Oeuf. more...
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losing 9.3 lb a week
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