Weigh In record (no journal entry) for 09 February 2010
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1152 kcal
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Fat: 89.57g | Prot: 55.54g | Carb: 31.85g.
Breakfast: boiled egg, bacon. Lunch: Salmon. Dinner: Creamy Caesar Dressing, Ceasar Supreme Complete Salad Kit. Snacks/Other: Endulge Caramel Nut Chew Bar, pork rinds. more...
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losing 0.8 lb a week
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