Weigh In record (no journal entry) for 10 December 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1040 kcal
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Fat: 37.01g | Prot: 64.02g | Carb: 113.07g.
Breakfast: Tahsildaroğlu Dil Peyniri, Menemen, Eti Etimek. Lunch: Soğanlar, Domatesler, Lavaş, Ciğer Şiş. Snacks/Other: Salep. more...
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gaining 2.2 lb a week
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mctorunlar's weight history
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