Weigh In record (no journal entry) for 10 December 2016
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131.4 lb
Lost so far: 13.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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618 kcal
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Fat: 18.73g | Prot: 44.42g | Carb: 70.64g.
Breakfast: Курага, Миндаль, Грецкие Орехи, Dr. Korner Хлебец Гречневый, Ryvita Хлебцы Ржаные Dark Rye, Меридиан Сёмга Слабосоленая, Кофе. Lunch: Огурец (с Кожурой), Русское Море Горбуша Запеченная, Увелка Перловка Отварная. more...
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losing 1.9 lb a week
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