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mdkerwood
Journal
12 Jan 12
mdkerwood's Journal, 12 January 2012
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Weigh In record (no journal entry) for 12 January 2012
288.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2012:
3241 kcal
Fat: 189.00g | Prot: 241.00g | Carb: 148.00g.
Lunch:
Shrimp Fondue, Club House Salad, Honey Mustard Dressing, Chicken & Broccoli Pasta.
more...
3182 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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