Weigh In record (no journal entry) for 09 December 2016
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1813 kcal
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Fat: 92.76g | Prot: 100.73g | Carb: 142.86g.
Breakfast: Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Fried Egg, Bob Evans Home Fries, Johnsonville Brown Sugar & Honey Flavor Breakfast Links. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Nonni's Focaccia Croutons - Roasted Garlic & Herb, Fresh Express Baby Spinach, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Andy Boy Romaine Lettuce, Eggland's Best Hard Cooked Peeled Eggs. Snacks/Other: Chobani Flip Peanut Butter Dream, Weis Select Smoked Swiss, Keebler Club & Cheddar Sandwich Crackers Snack Pack. more...
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losing 3.5 lb a week
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