Weigh In record (no journal entry) for 09 December 2016
|
156.7 lb
Lost so far: 20.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1537 kcal
|
Fat: 99.21g | Prot: 83.97g | Carb: 73.38g.
Breakfast: Eckrich Smoky Breakfast Sausage Links, Sunny Delight SunnyD Tangy Original Citrus Punch, Nature's Own Butterbread, Quaker 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen), Fried Egg, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Country Crock Spreadable Regular Soft Margarine. Lunch: Lettuce, Onions, Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Granulated Sugar, Ice Cream Cones (Cake or Wafer Type), Lipton Pure Leaf Unsweetened Iced Tea, Kraft Cool Whip. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|