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Swazi Princess
Journal
09 Dec 16
Swazi Princess's Journal, 09 December 2016
Swazi Princess's Profile
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This is not easy.. I need to be under 80 kg by year end.
183.0 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2016:
1003 kcal
Fat: 18.78g | Prot: 63.10g | Carb: 111.99g.
Breakfast:
SPAR Low Fat Milk, All Bran Hi-Fibre.
Lunch:
Deep Fried Potato French Fries (from Fresh), McCain Creamed Spinach with Feta, Sprite Sprite Zero (Can), Jameson Whiskey, Chicken Breast Meat.
Dinner:
Pinotage.
Snacks/Other:
Apples, Spinach.
more...
2156 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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