Weigh In record (no journal entry) for 09 December 2016
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1221 kcal
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Fat: 39.43g | Prot: 69.91g | Carb: 139.34g.
Dinner: La Bella Easo Weikis, Hacendado Zap's, Hacendado Tortitas de Maíz. Snacks/Other: Simply Greek Hummus con Pimiento del Piquillo Asado, Pechuga de Pollo a la Plancha. more...
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losing 3.1 lb a week
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