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Gallimh
Journal
09 Feb 10
Gallimh's Journal, 09 February 2010
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Weigh In record (no journal entry) for 09 February 2010
163.0 lb
Lost so far:
2.4 lb
.
Still to go:
38.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 February 2010:
798 kcal
Fat: 17.16g | Prot: 56.85g | Carb: 107.96g.
Lunch:
boar's head ham, land o' lakes american cheese, diet coke, Wheat Bread (Reduced Calorie), yoplait fat free yogurt.
Dinner:
diet coke, babybel, morning star garden.
more...
2112 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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