|
21.7
|
168.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2012:
|
2050 kcal
|
Fat: 73.86g | Prot: 157.93g | Carb: 206.30g.
Breakfast: Cereal Cream 10%, Rasberry - 1/2Calories, Canola Oil Spray, Liquid Egg, Whole Wheat English Muffin, Ketchup. Lunch: cereal cream 10%, Chocolate & Caramel Bar. Dinner: soy sauce, snap peas, dainty brown rice, steak. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cashew Nuts, oh yeah amlmond bownie fudge, All Whey, Clementine, Cottage Cheese 1% Fat, Source 'Exotik' Yogurt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
it_guy_nb's weight history
|