Weigh In record (no journal entry) for 09 December 2016
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1564 kcal
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Fat: 61.89g | Prot: 91.32g | Carb: 152.02g.
Breakfast: Charles & Alice Compote Pommes Framboise, Baguette, Café. Lunch: Yoplait Panier de Yoplait, Carrefour Galette de Blé Noir et Froment Jambon Emmental Mozzarella. Dinner: Carrefour Discount Sardines à la Tomate, Charles & Alice Compote Pommes Fraises, Fleury Michon Le Supérieur -25% de Sel, Manchego, Sojasun Yaourt Nature. Snacks/Other: Paul Croissant. more...
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1882 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Shopping - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Showering - 20 minutes, Driving - 20 minutes. more...
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gaining 0.3 lb a week
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