Weigh In record (no journal entry) for 09 December 2016
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172.2 lb
Lost so far: 6.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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848 kcal
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Fat: 32.20g | Prot: 73.27g | Carb: 63.99g.
Breakfast: Холодный Кофе с Молоком, Простоквашино Молоко 2,5%, Гудвилл Хлопья Геркулес, Яйцо. Lunch: Кофе с Молоком, Помидоры, Агуша Творог Детский 4,5%, Савушкин Продукт Сыр Маасдам 45%, Barilla Паста. Dinner: Толстолобик. Snacks/Other: Dr Dias Овсяные Отруби Очищающие, Агуша Творог Детский 4,5%, Кофе с Молоком, Tassimo Капучино. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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