PorkyPol's Journal, 09 December 2016

153.9 lb Lost so far: 15.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 65.13g | Prot: 60.30g | Carb: 146.38g.   Breakfast: Café Cortado. Lunch: Pan de Pueblo, Café Cortado, Vitasia Wok Vegetables Chinese, Caballa, La Torralba Garbanzos con Chipirones. Dinner: Danone Arroz con Leche, Manzana, Clementinas, Hacendado Chocolate Negro 72%, Café Cortado, Tomate Verde, Tomates Cherry, Aceite de Oliva Extra Virgen, Pan Multicereales, Tortilla de Huevo. more...

2734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Elliptical - 30 minutes, Driving - 1 hour. more...