giampialex's Journal, 09 December 2016

139.3 lb Lost so far: 15.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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560 kcal

Fat: 20.82g | Prot: 15.28g | Carb: 82.04g.   Breakfast: Arance, Noci. Lunch: Pizzetta, Mela. Snacks/Other: Cappuccino, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. more...

1739 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...