Weigh In record (no journal entry) for 09 December 2016
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152.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2018 kcal
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Fat: 35.58g | Prot: 47.92g | Carb: 353.70g.
Breakfast: Mühlengold Roggenmild, REWE Corned Beef, Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, Aldi Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Kaffee mit Milch und Zucker, Merci Crocant, Merci Petits Kaffee Sahne. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Ja! BBQ Chicken Wings. Dinner: Pommes Frites. Snacks/Other: Weinschorle, Glühwein, Haribo Saure Goldbären, Plätzchen, Clementinen. more...
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losing 1.1 lb a week
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