Weigh In record (no journal entry) for 09 December 2016
|
152.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
2018 kcal
|
Fat: 35.58g | Prot: 47.92g | Carb: 353.70g.
Breakfast: Mühlengold Roggenmild, REWE Corned Beef, Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, Aldi Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Kaffee mit Milch und Zucker, Merci Crocant, Merci Petits Kaffee Sahne. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt, Ja! BBQ Chicken Wings. Dinner: Pommes Frites. Snacks/Other: Weinschorle, Glühwein, Haribo Saure Goldbären, Plätzchen, Clementinen. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christiane1303's weight history
|